Saturday, November 18 – 2:30 PM – 6:00 PM
Facilitated by: Janice George E-RYT500, Emily Arnold LMT/RYT500, and Sat Puran E-RYT500, CYT
Location: EQUIVITA, 1510 Hess St, Columbus, OH 43212
3.5 hours CEUs
On Saturday, November 18, from 2:30-6pm at Equivita in Grandview, Janice George, (LISW, E-RYT500, PYT, certified iRest yoga nidra facilitator and Ayurvedic Lifestyle Consultant), Emily Arnold (LMT, RYT500, CYT) and Sat Puran (E-RTY500, CYT and Ayurvedic Practitioner) are offering a Master Class workshop on the teaching and experiencing of restorative yoga.
Restorative yoga is a deeply healing practice where the body is fully supported. When the body can totally relax the mind can begin to quiet as well. It is a supported, conscious body/mind relaxation practice. To receive the maximum benefit of the postures it is necessary to be able to completely relax in them. The inner healer can be revealed when the body is given permission to relax and open. Tension can be released which allows the toxins that may have become stored-up due to physical and energetic blockages to be discharged. Restorative poses offer benefits to both the body and mind, for conditions both acute and chronic. According to Judith Lasater, “Restorative Yoga calms the nervous system, brings deep relaxation and alleviates health problems caused or worsened by stress”.
In this workshop you will learn the principles of restorative yoga, how to prop for each pose and appropriate sequencing. There will be the opportunity to both learn and experience many of these deeply healing poses.
The cost of the workshop is $55.00, $50.00 for Samyoga graduates and students. Please share the word about this opportunity and hope to see you there.
To register by check, please email firstname.lastname@example.org and mail your payment made payable to Samyoga Institute to:
4041 N. High Street, Suite 100
Columbus, OH 43214
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