Staying Balanced with the Seasons: Transitioning from Summer to Fall with Yoga and Ayurveda
Saturday, August 18 – 8:30 am – 5:30 pm
Location: EQUIVITA, 1510 Hess St, Columbus, OH 43212
Dr. Jain is back!!! On Saturday, August 18, 2018 from 8:30 am – 5:30 pm, Dr. Jain MD, co-founder of SYI and Director of the International University of Yoga and Ayurveda, Sat Puran Fox, SYI Program Director, ERYT-500, CYT and Ayurvedic Practitioner, Janice George, SYI Director, E-RYT 500 and Ayurvedic Lifestyle Consultant (ALC) and Joy Lawrence, LMT, ALC, RYT and are offering a workshop on using the tools of Yoga and Ayurveda to stay balanced and healthy in the transitional season of autumn. Please join us for this day of fun, learning, deep healing, rejuvenation and community.
The day will consist of a morning asana class as well as pranayama, yoga nidra and meditation practices appropriate for this time of transition. You will learn tools for maintaining balance through abhyanga, the Ayurvedic daily oil massage and which oils and herbs to use based on your constitution. Balancing through foods, tastes and spices to balance your dosha will also be covered along with an Ayurvedic cooking class. Lunch is included, which will be prepared by all the participants.
The workshop will be held at Equivita in Grandview. The workshop is limited to 12 participants so register early. The cost is $110.00 for the day. To register email Patty Kimball at firstname.lastname@example.org. Payment is made to Samyoga Institute c/o 1510 Hess St. Columbus OH 43212.
For more information contact Janice (Janice@sam.yoga) or Sat Puran (email@example.com).